STUART BALKHAM
DIRECTOR
Stuart graduated from university with a degree in Sports Science and went on to gain a certification with the Titleist Performance Institute. He has over a decade of experience and has worked alongside some of the most respected names in the industry. A firm believer in the HIIT technique, he has successfully trained a wide variety of clients including musicians, actors, fashion designers, politicians, sportsmen and heads of industry. Not one to shy away from a challenge, Stuart (along with Sam) completed The Devizes to Westminster International Canoe Marathon in 28 hours.
Whilst Stuart specializes in fat loss and muscle maintenance, his interests also lie in pre- and post- natal training, helping clients to prepare their bodies for labour and then aiding them in their recovery.
BEN KILNER
HEAD OF OPERATIONS
Ben graduated from Keele University with a BSc (hons) in Physiotherapy and has since added several other qualifications to his skillset including Personal Training, Exercise Rehab and Injury Prevention. He has spent 15 years treating and training people from the general public to corporate executives, professional sportsmen and high-profile actors and musicians.
As a keen football fan, Ben thoroughly enjoyed working with the African Confederations Cup champions some of whom went onto represent their country in the World Cup. He has worked with GBR athletes and conditioned many clients through tough endurance challenges. Ben’s specialist interest is with injury prevention and functional training for office based workers looking to improve their fitness.